JNM Football - Here's a full body session made up purely of supersets. - So that's 1 lower-body exercise and 1 upper-body exercise you need to do with taking rest in between!
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Football Weight Training Program
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JNM Football - Upper-body workout for at home! - Give it a go. Do these exercises with no rest inbetween. After you have completed all exercises rest for 2-5 minutes and go
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