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GS Be Strong - Day 1 of my 6 week CREATINE challenge My progress and results will all be tracked. I'm just curious to see when followed correctly doing what I still
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1 week of taking creatine! #result #water #diet #gym #fyp #gymsupps #s... | TikTok
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My 2 months+movember progression of the gym (71 days to be exact). Weight from 76kg-> 78kg (167lbs ->171lbs). Really happy to see the results! A little help from protein powder and creatine +
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![M/21/6'1" [78kg to 83kg] (6 months) - Cut out alcohol (mostly) and sugar, started taking creatine and counting calories. : r/Brogress](https://i.redd.it/wllw3ebzaydb1.png "M/21/6'1\" [78kg to 83kg] (6 months) - Cut out alcohol (mostly) and sugar, started taking creatine and counting calories. : r/Brogress")
M/21/6'1" [78kg to 83kg] (6 months) - Cut out alcohol (mostly) and sugar, started taking creatine and counting calories. : r/Brogress
